“Now” is always the best time to get in shape and become fit. Good health is the biggest blessing in this world, and we shouldn’t compromise it. Being overweight and obese is obviously very harmful, as it results in many diseases such as high cholesterol, diabetes, high blood pressure, stroke, gallbladder and osteoarthritis.

So, it’s essential to stay fit and healthy. But one question that bothers everyone is, “How to lose weight and burn fats?

In all honesty, it is not a one day job. It requires hard work and persistence. Nonetheless, here is a list of things that will ultimately play a vital role to overcome obesity.

Have your breakfast like a king!

Every single one of us has grown up listening to the fact that breakfast is the most important meal of the day. So, why skip it?

A day that begins with a healthy breakfast will ultimately lead to a healthy life. A healthy breakfast comprises eggs, oatmeals, bananas, peaches, strawberries, cereals, coffee, yogurt, sandwiches, or even salads.  

According to this research, eating healthy breakfast helps to lower BMI, boost metabolism, and reduce hunger throughout the day. It is also one of the top tips to lose weight.


Exercise everyday

Workouts and healthy living go side-by-side. Exercising is mandatory, simply because you have to burn more calories than you consume in a day. Your daily routine can and should include exercises like squats, push-ups, cardio, jumping jacks, strength training, and more. Even, yoga helps!

Regular Workout and Exercise

Cut down sugar consumption

You should decrease your sugar consumption to cut down fats from the body. Otherwise, you might suffer from heart diseases or become a diabetic patient. However, it doesn’t mean that sugar is a bad thing or we shouldn’t consume it at all. The American Heart Association recommends limiting the amount of added sugars, not avoiding it completely. You have to measure your calories in-take and plan your meal accordingly.

Sugar Consumption


Intake of high fiber

High fiber foods work very effectively when it comes to weight loss. It reduces the risk of various diseases. A person should consume about 28 grams of fiber in a day, as recommended in the 2020 dietary guidelines for AmericansHigh fiber meals comprise oatmeal, cereals, dry fruits, wholegrain rice, etc.

Rich fiber food

Eating vegetables and fruits

Vegetables and fruits cannot be neglected when you are planning a healthy mealA rich diet made of vegetables and fruits work like a sweet poison for body fats. It also diminishes the risk of cancer and other chronic diseases.

Fruits and Vegetables

Eat at least 3 hours before going to bed

You should never eat before bedtime simply because that meal has not been digested yet. It can exceed your calories in-take and subjects to overeating. In fact, late-night meals can ruin your healthy eating regime and gain body fats at a rapid pace. All in all, it is all about how you manage your calories in a day.

Don't eat after 9 pm

Reduce stress and stay calm

You cannot avoid stress as it is a part of life but reducing it is something that should be taken into account. Everybody has issues with family, friends, and colleagues. However, this does not mean we should allow stress to meddle in our lives. 

This stress-based research reveals that:

“Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds.

You can avoid stress by having enough sleep, practicing meditation, having fun and by enjoying life.

Reduce Stress and Stay Calm