Hair fall is a common growing problem nowadays, especially among men. They are seen to be extremely concerned about this problem and we have witnessed men lose more hair particularly stressing about this reason. Many hair loss treatments are available today, however, certain hacks can improve hair growth and are easily available online. Such hacks must be implemented before considering a transplant.

If you are facing a balding problem, for instance, it is a lot tougher to get back all your lost hair rather than preventing your follicles from disappearing. Slow down your hair loss with the below-mentioned dermatologist approved tips and hacks that acts as a simple yet powerful hair loss treatment.

1. Eat Healthily

Your life will get a lot easier only when you realize how important it is to eat healthily. To begin with, add fish to your routine diet and increase the intake of protein. It will assist you in growing thicker and shinier hair. Moreover, also add eggs, seeds, vegetables, and vitamins specifically Vitamin E in your diet as eating healthy is one of the best hair loss treatment.

 

eat healthy

 2. Hydration is Important

Undoubtedly water plays an essential role when it comes to our health. Among its various benefits, hydration is strongly advised as it prevents hair follicles to disappear. Remaining hydrated has been the easiest hair loss treatment as it allows your hair to grow densely.

 

drink water
source:abcnews

 3. Meditation helps!!

Stress is undoubtedly the prime culprit when it comes to hair fall. In such a case, you should take out 15 minutes a day from your busy life for some “ME TIME” and meditate or exercise to relax your mind. This will most certainly reduce a significant amount of stress from your life and make you feel alive again. It might not sound like one of the best hair loss treatments, however, if it is not growing back that lost hair, it will certainly help in preventing to lose some more.

 

meditation
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 4. Don’t forget your Vitamins

Vitamins are essential for any and all hair loss treatments. If you do not wish to turn into a bald man, make sure you take enough vitamins through a healthy diet. Vitamin supplements can also assist you with a stronger hair growth, however, it is strongly recommended to include it in a natural diet. 

Vitamin A is supportive in regulating the fusion of retinoic acid in the hair follicles. Vitamin B, on the other hand, supports in decreasing your stress intensities whereas vitamins C, D, and E help your body in keeping the essential nutrients that are necessary to stay healthy.

 

multi vitamins
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 5. Oiling – The Best Hair Loss Treatment

Oiling your hair is as essential for men as it is for women. So, make sure you massage your hair with oil every week. Oiling prevents your scalp from getting dry and supports hair follicles to grow healthier hair.

 

oiling
source:essentialoilsanctuary